Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Author: Mary Caire MD

It’s time to transform the landscape of quick food, travel and our health. If the purpose of travel is to be sharp for business or feel...

We can heal ourselves! My patient Shawna is proof that the body can restore health. With insights from advanced testing and guided by epigenetics, Shawna and I agreed on a more...

Big data is ushering in a new era of healthcare, allowing those of us who can harness its power and insights to achieve optimal health....

"Where's the peppermint oil, mom?" This is the question that we often hear around our house when someone has an ache. We rub it on skin where...

Avocados are actually a fruit – a berry to be precise. They are a high-protein fruit, providing twice as much potassium as a banana, and they are certainly...

The power of 80%! That's the percentage of your health and performance within your control and why making choices that improve your epigenetics is so important. Every...

Crispy kale chips are one of my favorites. They're a delicious way to get more vegetables and good fats in your diet. They're easy to make. Plus, my kids...

This walnut lemon dressing is a great alternative to store-bought salad dressings. There are just 6 whole-food, simple ingredients and 3 easy steps, so you can...