Bone Broth - Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Bone Broth

Bone Broth

Bone Broth

Bone broth is an amazing aid to your gut health as well as a wonderful anti-inflammatory. This recipe was originally posted by my friend Karen when she was sharing her work as The Good Stuff Girl.


  • Chicken Bones, skin (no smoked), innards  from cooked organic whole chicken (use the carcass)
  • (optional) chicken feet for more gelatin
  • 2-3 medium whole organic carrots, scrubbed clean and coarsely chopped
  • 1 medium whole onion with skin, coarsely chopped
  • 2-3 stalks of celery
  • 2 TBSP of BRAGGS Apple Cider Vinegar with Mother in it
  • your favorite seasonings (I love Braggs seasonings or BLEND IT UP seasonings)
  • 1 TBSP of sea salt
  • 1 TBSP of black pepper



Place all ingredients in a crockpot & add filtered water to the top of crockpot.  Set to the LOW setting and cook for about 36-48 hours.  You will need to check this about every 8-10 hours or so and add MORE FILTERED WATER to it because is will evaporate some. After the allowed cook time, use a cheesecloth or strainer to capture all vegetable remains as you fill a large bowl up with the broth. Use a ladle to spoon out the broth from the bowl and fill up the glass mason jars with the broth. When freezing your broth fill glass jars ONLY ¾ of the way to allow for expansion. You can also use ice trays to store your broth for later use in recipes.  Keep 1 jar of broth in the refrigerator for no longer than 3-4 days as you will use it.  It can be stored in the freezer for up to 1 year. Season with dill weed, finely grated ginger, or whatever seasoning you prefer.  ENJOY a cup and know that you are BUILDING YOUR BONES!

From Karen Shakelford,  The Good Stuff Girl

Do you have a favorite bone broth recipe? Share it with the community with a link in the comment section. I love to hear your feedback!