Detox Archives - Mary Caire MD

Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.

integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality

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Detox

01 Aug

We Can Heal Ourselves! Shawna’s Story

We can heal ourselves! My patient Shawna is proof that the body can restore health. With insights from advanced testing and guided by epigenetics, Shawna and I agreed on a more...

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23 Jun

24 Tips to Increase Health and Vitality

I've posted before about the importance of your Vitamin D number. As it relates to breast cancer, if you can get your levels above 60,...

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10 May

Power of 80%: your choices are your power

The power of 80%! That's the percentage of your health and performance within your control and why making choices that improve your epigenetics is so important. Every...

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08 Dec

The Caire Cleanse

A few years ago, while I was training for a half Ironman, I created "The Caire Cleanse" in an effort to decrease the inflammatory effects...

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