A Better Understanding of Depression and Happiness
Depression affects over 300 million of us, according to the World Health Organization. In the U.S., almost 7% of Americans are suffering from this disorder...
23
Jan
Exercise
23
Jun
24 Tips to Increase Health and Vitality
I've posted before about the importance of your Vitamin D number. As it relates to breast cancer, if you can get your levels above 60,...
26
Mar
Grounding For Your Health
This article was originally written by Karen Shackelford. Have you ever noticed how good it feels to go outside and walk on the grass or on the...
23
Mar
Pick Two To Form Healthy Habits
This article was written by my good friend, Karen Schackelford, who had a great blog called The Good Stuff Girl. I hope you enjoy it! No...
03
Feb
Peak 8 Fitness: Fast and Effective
Sometimes the hardest part about exercise is finding enough time to squeeze it into our busy schedules. If you can find 10-16 minutes per day,...
02
Feb
Whole 30 Tips To Enhance Your Reset
In my previous blog post, I discussed the basics of Whole30 and offered tips to enhance results. This post provides additional reasoning behind the tips and...
01
Feb
Whole30 Basics
As a medical doctor specializing in integrative medicine, I receive many questions about nutrition and diets – and I believe that using food as medicine is the...