Good Stuff Girl Archives - Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Good Stuff Girl

13 Jun

"Where's the peppermint oil, mom?" This is the question that we often hear around our house when someone has an ache. We rub it on skin where...

20 Apr

I know what it's like to live a busy life.  We have 3 kids and they all play sports and are very active in school....

14 Apr

Written by Karen Shackelford. What’s your Vitamin D number? That was a question I was never aware of until I was diagnosed with Stage 3 breast cancer....

09 Apr

Lemon uplifts this chicken dish! Now that spring is here, flavors are getting lighter. This recipe is both nutritious and beautifully simple. Plus, it's one...

08 Apr

Written by Karen Schackelford. I had never heard the term "endocrine" before I had my thyroid crash. I was in the hospital with A-fib (my heart was going...

01 Apr

A few days ago I left with my husband, Kelly, on a business trip to DC. After unpacking and getting situated in the room, we...

30 Mar

Oil Pulling has been around a long time, but I just discovered it about a year ago. The motivation for me was to whiten my teeth...

26 Mar

This article was originally written by Karen Shackelford. Have you ever noticed how good it feels to go outside and walk on the grass or on the...

23 Mar

This article was written by my good friend, Karen Schackelford, who had a great blog called The Good Stuff Girl. I hope you enjoy it! No...