A Better Understanding of Depression and Happiness
Depression affects over 300 million of us, according to the World Health Organization. In the U.S., almost 7% of Americans are suffering from this disorder...
23
Jan
Nutrition
19
Sep
Health and Vitality While Traveling
It’s time to transform the landscape of quick food, travel and our health. If the purpose of travel is to be sharp for business or feel...
01
Aug
We Can Heal Ourselves! Shawna’s Story
We can heal ourselves! My patient Shawna is proof that the body can restore health. With insights from advanced testing and guided by epigenetics, Shawna and I agreed on a more...
27
May
Avocados And An Amazing Guacamole Recipe
Avocados are actually a fruit – a berry to be precise. They are a high-protein fruit, providing twice as much potassium as a banana, and they are certainly...
10
May
Power of 80%: your choices are your power
The power of 80%! That's the percentage of your health and performance within your control and why making choices that improve your epigenetics is so important. Every...
01
Apr
For The Love of Dark Chocolate
A few days ago I left with my husband, Kelly, on a business trip to DC. After unpacking and getting situated in the room, we...
23
Mar
Pick Two To Form Healthy Habits
This article was written by my good friend, Karen Schackelford, who had a great blog called The Good Stuff Girl. I hope you enjoy it! No...
02
Feb
Whole 30 Tips To Enhance Your Reset
In my previous blog post, I discussed the basics of Whole30 and offered tips to enhance results. This post provides additional reasoning behind the tips and...
01
Feb
Whole30 Basics
As a medical doctor specializing in integrative medicine, I receive many questions about nutrition and diets – and I believe that using food as medicine is the...
22
Jan
The Importance of Your Libido
I believe that libido is one of the most important topics you can discuss with your doctor because it's a measure of your overall wellness,...
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