Nutrition Archives - Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Nutrition

It’s time to transform the landscape of quick food, travel and our health. If the purpose of travel is to be sharp for business or feel...

We can heal ourselves! My patient Shawna is proof that the body can restore health. With insights from advanced testing and guided by epigenetics, Shawna and I agreed on a more...

Avocados are actually a fruit – a berry to be precise. They are a high-protein fruit, providing twice as much potassium as a banana, and they are certainly...

The power of 80%! That's the percentage of your health and performance within your control and why making choices that improve your epigenetics is so important. Every...

A few days ago I left with my husband, Kelly, on a business trip to DC. After unpacking and getting situated in the room, we...

This article was written by my good friend, Karen Schackelford, who had a great blog called The Good Stuff Girl. I hope you enjoy it! No...

In my previous blog post, I discussed the basics of Whole30 and offered tips to enhance results. This post provides additional reasoning behind the tips and...

As a medical doctor specializing in integrative medicine, I receive many questions about nutrition and diets – and I believe that using food as medicine is the...

I believe that libido is one of the most important topics you can discuss with your doctor because it's a measure of your overall wellness,...

This list of ten healthy lunch ideas for kids originally appeared on my friend Karen’s website, The Good Stuff Girl. Karen has moved on as a...