Weight Loss/Obesity Archives - Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Weight Loss/Obesity

Should you eat three square meals per day? There is mounting evidence that this modern eating pattern could be less than optimal when it comes...

Sometimes the hardest part about exercise is finding enough time to squeeze it into our busy schedules. If you can find 10-16 minutes per day,...

A few years ago, while I was training for a half Ironman, I created "The Caire Cleanse" in an effort to decrease the inflammatory effects...