Recipes Archives - Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Recipes

19 Sep

It’s time to transform the landscape of quick food, travel and our health. If the purpose of travel is to be sharp for business or feel...

27 May

Avocados are actually a fruit – a berry to be precise. They are a high-protein fruit, providing twice as much potassium as a banana, and they are certainly...

07 May

Crispy kale chips are one of my favorites. They're a delicious way to get more vegetables and good fats in your diet. They're easy to make. Plus, my kids...

26 Apr

This walnut lemon dressing is a great alternative to store-bought salad dressings. There are just 6 whole-food, simple ingredients and 3 easy steps, so you can...

09 Apr

Lemon uplifts this chicken dish! Now that spring is here, flavors are getting lighter. This recipe is both nutritious and beautifully simple. Plus, it's one...

02 Feb

In my previous blog post, I discussed the basics of Whole30 and offered tips to enhance results. This post provides additional reasoning behind the tips and...

01 Feb

As a medical doctor specializing in integrative medicine, I receive many questions about nutrition and diets – and I believe that using food as medicine is the...

18 Dec

Bone broth is an amazing aid to your gut health as well as a wonderful anti-inflammatory. This recipe was originally posted by my friend Karen...

08 Dec

A few years ago, while I was training for a half Ironman, I created "The Caire Cleanse" in an effort to decrease the inflammatory effects...

10 Nov

I am often asked about the daily habits I have adopted to achieve a healthier and more vibrant life. Among my family and friends, I'm known for my...