Learn - Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Learn

Crispy kale chips are one of my favorites. They're a delicious way to get more vegetables and good fats in your diet. They're easy to make. Plus, my kids...

This walnut lemon dressing is a great alternative to store-bought salad dressings. There are just 6 whole-food, simple ingredients and 3 easy steps, so you can...

I know what it's like to live a busy life.  We have 3 kids and they all play sports and are very active in school....

Written by Karen Shackelford. What’s your Vitamin D number? That was a question I was never aware of until I was diagnosed with Stage 3 breast cancer....

Lemon uplifts this chicken dish! Now that spring is here, flavors are getting lighter. This recipe is both nutritious and beautifully simple. Plus, it's one...

Written by Karen Schackelford. I had never heard the term "endocrine" before I had my thyroid crash. I was in the hospital with A-fib (my heart was going...

A few days ago I left with my husband, Kelly, on a business trip to DC. After unpacking and getting situated in the room, we...

Oil Pulling has been around a long time, but I just discovered it about a year ago. The motivation for me was to whiten my teeth...