Learn - Mary Caire MD
Mary Caire MD is a ground-breaking integrative medical doctor and leader in DNA-informed precision healthcare focusing on epigenetics. She empowers all to achieve optimal health and live their best life.
integrative, functional, medicine, doctor, DNA, precision medicine, personalized, healthcare, optimal health, wellness, epigenetics, vitality
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Learn

30 Mar

Oil Pulling has been around a long time, but I just discovered it about a year ago. The motivation for me was to whiten my teeth...

26 Mar

This article was originally written by Karen Shackelford. Have you ever noticed how good it feels to go outside and walk on the grass or on the...

23 Mar

This article was written by my good friend, Karen Schackelford, who had a great blog called The Good Stuff Girl. I hope you enjoy it! No...

04 Mar

Should you eat three square meals per day? There is mounting evidence that this modern eating pattern could be less than optimal when it comes...

03 Feb

Sometimes the hardest part about exercise is finding enough time to squeeze it into our busy schedules. If you can find 10-16 minutes per day,...

02 Feb

In my previous blog post, I discussed the basics of Whole30 and offered tips to enhance results. This post provides additional reasoning behind the tips and...

01 Feb

As a medical doctor specializing in integrative medicine, I receive many questions about nutrition and diets – and I believe that using food as medicine is the...